Romanian Deadlift Checklist
- Grip width should be shoulder width apart.
- Also stick your but out while going down.
- Make sure to stick your chest out.
- Retract your shoulder blades.
- Make sure knees are only slightly bent when weight is at the lowest. This is not front thigh exercise or squat exercise. This exercise is only for hamstrings and glutes.
- Its only hip hinge exercise. Regular deadlift involves squat as well as hip hinge.
- Lowest point of barbell should be just below knees. Do not touch weights to floor.
- Squeeze your glutes at the top.
- Feel stretching of hamstrings and glutes while exercising.
